Description
Chia seeds are the edible seeds of a flowering plant from the mint family. Chia seeds had medicinal applications and made up an important part of the peoples’ diets. Chia seeds are an excellent source of vitamins, minerals, and powerful antioxidants (Caffeic acid, Chlorogenic acid, Kaempferol, Quercetin). Antioxidants found in chia seeds can help to fight oxidative stress and cell damage. Eating foods rich in antioxidants may help to reduce your risk of free radicals, heart disease, certain type of cancer.
Chia seeds are high in fiber which reduces the risk of metabolic syndrome and type 2 diabetes. it helps to lower blood sugar levels, improve bone health, reduces inflammation. chia seeds have more calcium than dairy products. Chia seeds are rich in Calcium, Manganese, Magnesium, Selenium, Copper, Iron, alpha-linoleic acid(ALA), omega-3 fatty acids.
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